Before I started the Strong Her Program, I was training six days a week at F45 and not seeing results — I was exhausted and burnt out. Now I train just 3–4 days a week, and Chanteik has taught me how to properly fuel my body instead of under-eating. I’m eating more, training less, and finally seeing the changes in my body, mindset, and energy. I’m thriving now — stronger, happier, and no longer stuck in that cycle of overtraining.

The Strong Her Program has been a game changer for me. I joined at 60, cardio fit but with little upper body strength, wanting to improve my bone density and feel stronger for everyday life — even lifting myself back onto a JetSki or paddle board. Since starting, I’ve built real strength, dropped dress sizes, and learned to love my body. Now I have more energy, confidence, and motivation to do more in life. The support from Chanteik and the women at the gym is incredible — it’s such a positive, encouraging space. If you’re nervous about starting, take the leap — you won’t regret it

Before joining the Strong Her Program, I was coming out of an injury and needed guidance to start training safely again. I was tired of repeating old programs and felt unsure where to begin. Since starting, everything has changed. I train three days a week, have structure and confidence in the gym, and my body feels stronger than ever — especially in the areas that were once weak. One of my proudest moments has been increasing my shoulder press weight, something I never thought I could do. The program has given me balance in and out of the gym. I make time for myself, feel happier, and love being part of a community of women who support each other. If you’re nervous or unsure, just do it — you’ll be supported every step of the way, and it truly takes away the guesswork. Joining the Strong Her Program is the best thing I’ve ever done for myself.

I’d been fit and healthy for years but was stuck doing short-term challenges that never gave me lasting results. Working with Teik has completely changed my approach. I’m now the strongest I’ve ever been — even smashing out banded pull-ups, something I never thought I could do. Teik has helped me build consistency with my nutrition and training and break away from the all-or-nothing mindset. I feel more energised, focused, and confident, and I’m seeing amazing changes in my body (especially my glutes) and mindset. I love being part of The Strong Her Club. Having my workouts ready to go in an easy-to-use app helps me stay consistent, and the Education Hub — especially the mobility videos — has been so helpful. Teik is approachable, supportive, and genuinely cares about her clients. Whether you train with her online or at Umina Peak Physique, you’re in great hands.

Before starting the Strong Her Program, I was stuck in a cycle of overcommitting, burning out, and feeling unsure how to make lasting changes. I thought I had to push myself to extremes to see results. Working with Chanteik completely changed that — I’ve learned I can eat the food I love, train in a way that suits my body, and still make progress. Her guidance has helped me rebuild my relationship with food, move away from restriction, and find balance through simple habits like meal prepping. I’ve gained strength, confidence, and a whole new mindset around health and fitness. One of my proudest moments was climbing Mt. Kosciuszko — something I never thought I’d do. I feel stronger, healthier, and more capable than ever. If you’re thinking about joining, do it. Nothing changes if nothing changes

I was a member of Peak for years until I moved to the country. After back surgery in 2014 Chanteik got me back on track with my training and strength. I trust her completely. Then in 2024 I was diagnosed with bowel cancer and again I turned to Chanteik. Training with her online post radiation, surgery and chemo, she helped build me back up again.