Stop guessing.
Start building.
Train with purpose, learn how to fuel properly, and stop guessing every time you walk into the gym.
15+ Years
expert coaching
Coaching women through strength and recovery.
12 Week
structured into 4-week blocks
Planned progression so results are never random.
Daily
coach access
Guidance and support inside the app every day.
All-in-One
Training App
Training, nutrition, recipes and coaching in your pocket.
here's the truth
motivation isn't the PROBLEM.
You're just training in a way that doesn't get you anywhere. It's the lack of structure, progression, and accountability that's keeping you stuck in the same place.
You need a plan that actually moves you forward, week after week. Not another 6-week challenge, not random workouts from Instagram, and not a PDF that never gets opened.
YOU NEED TO KNOW EXACTLY WHAT TO DO WHEN YOU WALK INTO THE GYM. THE REPS. THE WEIGHTS. THE PROGRESSION YOU NEED.
imagine this
Knowing the reps, the weights and the weight you need to be lifting to progress. Imagine training with confidence instead of second guessing yourself.
Feeling strong in your body instead of trying to burn off calories you “shouldn’t have eaten.”
Eating for muscle, strength & energy. Not punishing yourself with starvation diets.
Imagine seeing real progress every 4 weeks, not just hoping for it.
That's what the strong her club is build for
you're not failing. you just need a system.
You’ve done the classes, the challenges, the random gym workouts.
And sure, you move, but you’re not really progressing. You want strength, shape, confidence… not to jump around a room doing burpees.
You’re not here to “just exercise.” You’re here to train with purpose.
To actually see your body change, feel yourself getting stronger and finally stop guessing every time you step into the gym.
Because the truth is, motivation isn't the problem. You're just not training in a way that feels like you're NOT getting anywhere. It’s the lack of structure, progression, consistency and accountability that’s keeping you stuck in the same place.
If that already feels like it's speaking to you...
you're in the right place.
imagine knowing exactly what to do when you walk into the gym.
Knowing the reps, the weights and the weight you need to be lifting to progress. Imagine training with confidence instead of second guessing yourself.
Feeling strong in your body instead of trying to burn off calories you “shouldn’t have eaten.” Eating for muscle, strength & energy. Not punishing yourself with starvation diets.
Imagine seeing real progress every 4 weeks, not just hoping for it. That’s what the Strong Her Program is built for.
real women. Real results.
Before I started the Strong Her Program, I was training six days a week at F45 and not seeing results — I was exhausted and burnt out. Now I train just 3–4 days a week, and Chanteik has taught me how to properly fuel my body instead of under-eating. I’m eating more, training less, and finally seeing the changes in my body, mindset, and energy. I’m thriving now — stronger, happier, and no longer stuck in that cycle of overtraining.
The Strong Her Program has been a game changer for me. I joined at 60, cardio fit but with little upper body strength, wanting to improve my bone density and feel stronger for everyday life — even lifting myself back onto a JetSki or paddle board. Since starting, I’ve built real strength, dropped dress sizes, and learned to love my body. Now I have more energy, confidence, and motivation to do more in life. The support from Chanteik and the women at the gym is incredible — it’s such a positive, encouraging space. If you’re nervous about starting, take the leap — you won’t regret it
Before starting the Strong Her Program, I was stuck in a cycle of overcommitting, burning out, and feeling unsure how to make lasting changes. I thought I had to push myself to extremes to see results. Working with Chanteik completely changed that — I’ve learned I can eat the food I love, train in a way that suits my body, and still make progress. Her guidance has helped me rebuild my relationship with food, move away from restriction, and find balance through simple habits like meal prepping. I’ve gained strength, confidence, and a whole new mindset around health and fitness. One of my proudest moments was climbing Mt. Kosciuszko — something I never thought I’d do. I feel stronger, healthier, and more capable than ever. If you’re thinking about joining, do it. Nothing changes if nothing changes
Before joining the Strong Her Program, I was coming out of an injury and needed guidance to start training safely again. I was tired of repeating old programs and felt unsure where to begin. Since starting, everything has changed. I train three days a week, have structure and confidence in the gym, and my body feels stronger than ever — especially in the areas that were once weak. One of my proudest moments has been increasing my shoulder press weight, something I never thought I could do. The program has given me balance in and out of the gym. I make time for myself, feel happier, and love being part of a community of women who support each other. If you’re nervous or unsure, just do it — you’ll be supported every step of the way, and it truly takes away the guesswork. Joining the Strong Her Program is the best thing I’ve ever done for myself.
I’d been fit and healthy for years but was stuck doing short-term challenges that never gave me lasting results. Working with Teik has completely changed my approach. I’m now the strongest I’ve ever been — even smashing out banded pull-ups, something I never thought I could do. Teik has helped me build consistency with my nutrition and training and break away from the all-or-nothing mindset. I feel more energised, focused, and confident, and I’m seeing amazing changes in my body (especially my glutes) and mindset. I love being part of The Strong Her Club. Having my workouts ready to go in an easy-to-use app helps me stay consistent, and the Education Hub — especially the mobility videos — has been so helpful. Teik is approachable, supportive, and genuinely cares about her clients. Whether you train with her online or at Umina Peak Physique, you’re in great hands.
I was a member of Peak for years until I moved to the country. After back surgery in 2014 Chanteik got me back on track with my training and strength. I trust her completely. Then in 2024 I was diagnosed with bowel cancer and again I turned to Chanteik. Training with her online post radiation, surgery and chemo, she helped build me back up again.
what is the
strong her club?
A structured, app-based strength program built for women who want real results without relying on class times, motivation spikes, or someone standing over them in the gym.
It's not a challenge.
It's not a one-size fits all workout pdf.
This is a progressive strength program that helps you build a body you're proud of - strong, capable and confident - while teaching you how to lift properly.
Every 4 weeks, your program updates so you keep improving not plateauing. You'll finally know what you're doing in the gym and why it's working.
Progression
get stronger week to week. not just to sweat.
education
understand why you're doing what you're doing.
habits
finally build something that lasts.
choose your tier
12-week minimum commitment. designed for long term progress.
strong her club
$52
.01 / week
12-week minimum commitment. designed for long term progress
what's included
Structured strength training programs delivered via the app (new programs released every 4 weeks)
Choice of 3, 4, or 5-day training options
1-hour personalised nutrition consulation (valued at $200)
300+ macro & calorie-friendly recipes with MyFitnessPal barcodes
Education Hub access, including:
How to track food in MyFitnessPal
Nutrition & training education videos
Mobility videos
and so much more!
Daily access to Chanteik (your fitness Coach) inside the app for guidance and support
Fortnightly group coaching calls
best for women who want structure, clarity, and support - without weekly 1:1 check-ins.
strong her club
+ coaching
$83
.03 / week
12-week minimum commitment. designed for long term progress
what's included
Everything in Strong Her Club, plus
Weekly accountability check-in. Each week you submit a check-in form covering training, nutrition, recovery and consistency.
Personalised weekly feedback from Chanteik. Get clear, direction and support.
best for women who know accountability helps them stay consistent and follow through.
Frequently asked questions
How do I download the app?
When you join, I’ll send you a link to download the app and complete your consultation form. The app includes short videos showing you how to use it, and during your consultation, I’ll walk you through everything step-by-step to make sure you feel confident navigating it.
What happens after the 12 weeks?
You can continue into the next training phase, where we’ll progress your program and keep you moving toward your long term goals. There is a 4 week minimum after the initial 12 weeks and you can continue on for as many 4 week training blocks as you like. Most of my clients have been training with me long term for over a year, some of them over 8 years.
How many days a week do I need to train?
This depends on your schedule. Most of my clients are busy working mums, running a house hold, so they only have the time for 3 sessions a week. The Strong Her Program has 3 day, 4 day and 5 day options. We will map this out together in your consultation to ensure that you are on the right program for your goals and schedule.
What if I can't do certain exercises within the program?
No problem — you can easily swap any exercise for one that’s more suitable for you. I’ll give you suggested alternatives, and you’ll also have access to a full exercise library inside the app. If we do weekly check-ins together, I’ll personally modify your program based on your equipment, experience level, or any injuries or limitations you have.
What equipment do I need?
The Strong Her programs are designed for the gym, so you’ll need a gym membership to get the most out of them.
If you train from home, no stress — I can still create a plan for you using whatever you’ve got (bands, dumbbells, etc.). That would just fall under my 1:1 coaching package, since your plan needs to be more tailored to your setup.
Is the program suitable for beginners?
Absolutely. I have a beginner program called Fit n Fab, designed to help you master the basics and build confidence in the gym.
Every exercise comes with video demos, form cues and progressions so you can train safely and feel confident — even if you’re completely new to lifting.
Does it include a meal plan or nutrition guidance?
Yes — you’ll get access to my nutrition education resources and meal guides, all built around the Strong Her Nutrition Pillars to support your goals.
Every new client starts with a 60-minute consultation where we go through your nutrition, lifestyle, and food preferences.
From there, I’ll personalise your calories and macros and guide you on how to track your food using MyFitnessPal — if that’s the strategy that best suits you. If it's not then we will work out the best nutrition strategy for you.
You’ll also receive a custom example meal plan based on your nutrition targets and the foods you actually enjoy, so it’s realistic and I will teach you how to incorporate other foods so you are not stuck on eating the same things everyday if you like variety.
Do I get personal feedback and support?
Yes. Depending on your plan, you’ll have weekly check-ins (in the premium package) and access to me through the app for questions and form feedback.
What if I struggle with motivation or consistency?
That’s exactly what the Strong Her community and accountability systems are designed for — you’ll have structure, support, and guidance every step of the way.
How quickly will I see results?
You’ll start feeling stronger and more energised within a few weeks — visible body composition changes typically show within 6–8 weeks when you’re consistent.
Will I still have access to the app, if I choose not to continue after the initial 12 weeks?
No — access to the app is only available while you’re an active client.
If you decide not to continue after your 12 weeks, you’ll lose access to the app, but you can screenshot your workouts and download any recipe books or resources you’d like to keep.
Meet chanteik
I'm Chanteik — mum, coach, and co-owner of Umina Peak Physique with my husband Liam.
For the last 15 years, I've had the privilege of helping women rebuild their relationship with their bodies, find their strength, and finally break free from the exhausting cycle of starting over.
I've lived both sides of this journey. I know what it's like to feel strong and confident, and I know what it's like to feel lost in your own skin. That's why I'm so passionate about helping women stop chasing perfection and start building something real.
In 2023, I launched the Strong Her Program because I saw a gap: not every woman needs one-on-one personal training, but almost every woman needs support, structure, and accountability. I wanted to create a space where women could train with purpose, get expert guidance, and actually stick with something long enough to see results — without the overwhelm or the price tag of traditional PT.
What I Believe
You don't need to be perfect. You don't need to bounce back. You don't need another 6-week challenge or quick fix.
What you need is a sustainable approach, a coach who gets it, and a program that meets you where you are, not where Instagram says you should be.
My mission is simple: to help women stop starting over, break free from the diet mentality, and build a strong, capable body that carries them confidently through every season of life.
Let's Work Together
If you're ready to feel strong, supported, and proud of what your body can do, not just how it looks - I'd love to coach you.
Interested?
Let's have a chat
Just reach out and Chanteik will text or call you for a quick conversation to see if the Strong Her Club is right for you.